So I have had a lot of trouble with my wrists. They seem to get real fussy sometimes and I have to be extra mindful of them. I found it hard to find wrist loving videos that taught me many exercises for the wrists that I could practice on a regular.  I found bits here and there that I enjoyed, but never from ONE video.

So… I’ve decided to create my own wrist, arm, elbow and shoulder care video. I’ve done lots of research on exercises for those with carpel tunnel, a well as yoga exercises from experienced yoga teachers with a true knowledge of the body and its systems.  I’m going to combine what I’ve learned into a 10-15 video that will hopefully help lots of people whom get fussy wrists from time to time, or those who have developed carpel tunnel.